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Essay Topic: Think about your own dietary sources of carbohydrates. Read the fol

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Essay Topic: Think about your own dietary sources of carbohydrates. Read the following article and consider these questions: Which of your dietary sources of carbohydrates are healthier and which are not so good for you? Why? How might you improve your carbohydrate eating habits?
Is Your Food Nutrient Dense or just Empty Calories?
INSTRUCTION: The Reflection Essay assignment is to write a two page (single-spaced) paper using the topic given below. BE SURE TO ADD A reference page.
The paper structure should be:
(a) Start with an introduction,
(b) Include at least 3 body paragraphs that contain factual support for the topic. Respond to the following:
Explain the structure of one of the major carbohydrate sources in our diet (wheat grains) and where inside the kernel the carbohydrates are located.
Choose from this list and describe examples of the carbohydrates associated with fruits (and juices), green vegetables, root vegetables, and/or legumes.
Which carbohydrates are less healthy (in large quantities)?
(c) End with a conclusion that summarizes the topic and your position.
(d) After the conclusion, list the references you used to help you write your paper.
PLEASE DO NOT CREATE A COVER PAGE, I will do that myself, ONLY THE 2 single space pages of information addressing the question above and the REFERENCE PAGE (need to be double space)

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